Agar (also called agar-agar or Kanten)- A substance extracted from seaweed, usually kelp, that can be used an alternative gelling agent to gelatine. Because it is made from seaweed agar is rich in iodine. It is available either as a light grey powder or as sun dried flakes. Agar is also used as the base [...]

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A 36-year-old accountant, who felt 20 years older and who was having trouble keeping his protruding paunch from eclipsing his books and records, decided to start his dieting on the 1200 calorie, six-meal-a-day regime that I will be giving you a few  from now.
Six meals a day were easy for him. However, since he was [...]

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The natural factor contributes not only to nutritional value but, because of this, to the satisfying quality of these foods. You do not get hungry on less food because, measured in terms of what your body craves, it may actually be more food, not less.
Another factor that should be taken into account is processing. Modern [...]

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Over 2,000 years ago the ancient Greeks were striving for “a sound mind in a sound body” through proper diet and exercise. But even at that time the pressures of civilization were already forcing men away from the kind of natural eating that builds a sound person—mentally and physically.
Today civilization has come a long way, [...]

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You have scheduled six meals a day. Now what do you eat for these meals?
I am going to put you on a strict 1200 calorie a day, six meals a day diet. For most, it will bring a I percent weight loss a week. Two hundred pounders will lose one and one half pounds a [...]

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Set a basic schedule for your six meal day. Time your first and second breakfasts, first and second lunches, first and second dinners. Fit them into your present office or family routine as closely as possible. Utilize a coffee break time, transform a snack time.
When you used to six meals a day, you will then [...]

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There is no dietary fibre in animal foods, so in general a properly balanced vegetarian diet should contain significantly more dietary fibre. Many people who are vegetarian for health reasons follow a diet rich in wholefoods, which is also high in fibre.
** Healthy Recipes** and ** Asian Recipes**

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A vegetarian diet is naturally high in dietary fibre, and there is no dietary fibre in meat or animal foods. A good fibre intake can help prevent haemorrhoids and constipation, which are common in pregnancy. It is not necessary, however to use a dietary fibre supplement, such as bran, during a vegetarian pregnancy because this [...]

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There are foods that are rich in vitamins and minerals and with no higher calorie count than foods that are depleted of these powerful nutrients. The fact is vitamins and minerals nourish the cell structure of the body without adding to blood sugar. The Miracle Diet works its magic, not only by lessening the pressure [...]

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When you first arise in the morning, your blood sugar is at a comfortable energy level because it has usually not been drained at night as it would be during active daytime hours. That is why most people are not as hungry for breakfast as they are for dinner.
This is a trap for your weight [...]

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