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30

Jun

All the Vegetables You can Eat

Posted by Priscilla  Published in Miracle Diet, Vegetarian Diets, vegetarian foodstuffs

If  you go on this Miracle Protein Diet, I will give you an unexpected bonus:
You can eat all you want of the folowing vegetables:
1)Asparagus
2)Cucumbers
3)Celery
4)Endive
5)Fennel
6)Watercress
7)Turnip Greens
8)Spinach
9)Radishes
10)Romaine
11)Parsley
12)Tomatoes
These vegetables are high in vitamin and minerals, low in calories. They are so low in calories, in fact, they demand almost as many calories to be digested as they supply.
So [...]

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11

May

How to cook what you like, the Way you like it and lose weight

Posted by Priscilla  Published in Slimming Diet Plan, Slimming Starters, family health

Fats and carbohdydrates are necessary foods, but the body’s number one priority is protein. Fats and carbohydrates can produce energy, but they cannot build body cells. Only protein can build body cells. Protein can also be converted into energy.
So you cannot go wrong with protein if you are measuring for nutritional value. We are not [...]

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14

Apr

What is Pastry Parcels

Posted by Priscilla  Published in Uncategorized

Shortcrust is one of the most popular and versatile of pastries. It is made by the rubbing in method (described in Baking ) and just enough water is added to the crumble mixture to bind the ingredients together to a stiff dough.
One of the easiest, and most delicious, ways of using shortcrust is as a [...]

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9

Mar

Storing and Reheating Pork

Posted by Priscilla  Published in Cooking Tips

Pork must be absolutely fresh and of good quality when you buy it. As soon as you get the pork home, unwrap it, place it on a plate or tray and cover it loosely with foil or polythene to prevent the surface from drying. Do not store for longer than two to three days in [...]

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Tags: easy recipe, easy recipes, easy roasted recipe, easy roasting recipe, healthy dinner recipes, pork, pork recipes, reheating pork, roasting easy recipe, roasting easy recipes, roasting recipes, storing pork

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25

Feb

Cooking Fish Tips

Posted by Priscilla  Published in Cooking Tips, Method of Cooking Fish

Steamed Fish – Steaming is suitable for fillets and fish steaks. Prepare fish, season and sprinkle with lemon juice. Steam.To test, insert a knife in a thick part, which should look creamy white when cooked. Serve with sauce, e.g, parsley, anchovy, etc.
Grilled Fish – Grilling is suitable for herrings, mackerel, kippers, flat fish and fish [...]

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24

Feb

Methods of Cooking Fish

Posted by Priscilla  Published in Method of Cooking Fish

Baked Fish- Place prepared fish on a baking tray or in an ovenware dish. Sprinkle with seasoning and lemon juice. Dot with butter or margarine. Cover with greased paper. Thin pieces of fish, eg, fillets, may be placed on greaseproof  paper for easy removal. Fold, roll or place in layers to keep moist during cooking. [...]

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23

Feb

Preparation for fish

Posted by Priscilla  Published in Main Courses, family health

Flat Fish -Remove head and entrails. Wash fish well, using salt to clean away dark skin.
Round Fish- Remove head, make a slit on the underside towards the tail, remove entrails. Wash fish well, using salt to clean away dark skin.
Other preparation- Remove fins and loose scales. Replace roe if desired. Dry.
Refer here ** Healthy Fish [...]

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Recent Post

  • HOW TO SELECT MIRACLE FOODS
  • To give You an example of what you can eat
  • Your Favorite Recipe May Have a Place on the Miracle Diet
  • All the Vegetables You can Eat
  • She preferred the 600 calorie diet to the 1000 calorie diet
  • I was never tempted to cheat
  • This Weight Melter Miracle Diet is 1000 Calories Daily
  • This Weight Shaker Diet is 1200 Calories
  • It feeds Not Just Your Stomach
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