If you eat six meals a day; if you stay within the calorie limits; if you eat nutritional foods; then you are on the Miracle Diet. Nothing says you cannot enjoy Shrimp Supreme, or Roast Long Island Duckling, or Chicken Breasts Amandine.
A recipe particularly rich in fats and carbohydrates will definitely require you to go [...]

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If  you go on this Miracle Protein Diet, I will give you an unexpected bonus:
You can eat all you want of the folowing vegetables:
1)Asparagus
2)Cucumbers
3)Celery
4)Endive
5)Fennel
6)Watercress
7)Turnip Greens
8)Spinach
9)Radishes
10)Romaine
11)Parsley
12)Tomatoes
These vegetables are high in vitamin and minerals, low in calories. They are so low in calories, in fact, they demand almost as many calories to be digested as they supply.
So [...]

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Mrs. K.C  felt that she was overweight because of her feelings of aggression towards her husband. She was married at 19. and weighed less than 150 pounds. By the time she had reached her 21st birthday, her weight was at 200 pounds. Now, at 33 she sat tearfully in my office and weighed in at [...]

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Leona  unmarried, age 34, came to see me when she was 170 pounds. A year prior to this, she weighed approximately
150 pounds. She could look back when she weighed a desirable 127 pounds at the age of 27.
Her menu consisted of a cold cereal, two slices of bread, and  several cups of coffee for breakfast. [...]

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Fats and carbohdydrates are necessary foods, but the body’s number one priority is protein. Fats and carbohydrates can produce energy, but they cannot build body cells. Only protein can build body cells. Protein can also be converted into energy.
So you cannot go wrong with protein if you are measuring for nutritional value. We are not [...]

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Shortcrust is one of the most popular and versatile of pastries. It is made by the rubbing in method (described in Baking ) and just enough water is added to the crumble mixture to bind the ingredients together to a stiff dough.
One of the easiest, and most delicious, ways of using shortcrust is as a [...]

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Cooked pork should also be handled carefully, especially in warm weather. This is because bacteria multiply quicky and can cause serious food poisoning. Immediately the pork is cold, wrap it in foil to stop it drying out. The foil should be close to the meat, but not crimped to be airtight.
Store in the refrigerator for [...]

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Steamed Fish – Steaming is suitable for fillets and fish steaks. Prepare fish, season and sprinkle with lemon juice. Steam.To test, insert a knife in a thick part, which should look creamy white when cooked. Serve with sauce, e.g, parsley, anchovy, etc.
Grilled Fish – Grilling is suitable for herrings, mackerel, kippers, flat fish and fish [...]

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Baked Fish- Place prepared fish on a baking tray or in an ovenware dish. Sprinkle with seasoning and lemon juice. Dot with butter or margarine. Cover with greased paper. Thin pieces of fish, eg, fillets, may be placed on greaseproof  paper for easy removal. Fold, roll or place in layers to keep moist during cooking. [...]

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Flat Fish -Remove head and entrails. Wash fish well, using salt to clean away dark skin.
Round Fish- Remove head, make a slit on the underside towards the tail, remove entrails. Wash fish well, using salt to clean away dark skin.
Other preparation- Remove fins and loose scales. Replace roe if desired. Dry.
Refer here ** Healthy Fish [...]

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