Slimming Main Meals Corner

Vegetable Main Dishes A main dish based on vegetables can be made nutritionally complete with the addition of a little meat, cheese, egg or other protein, or can be completely vegetarian if based on pulses and served with rice, bread or another starch. In this chapter you'll find some very tempting ideas for vegetable main dishes both with and without meat.


 Stuffed vegetables make super main dishes: here are recipes for peppers filled with rice and mushrooms, Zucchini (courgette) stuffed with a herbed lamb mixture and served with a rich egg and lemon sauce, marrow with a curried beef filling, US eggplant (aubergines) stuffed with a rice, ricotta cheese and nut combination, and cabbage leaves rolled around bacon and chestnuts.

 

You'll also find soufflés, pancakes, pies, pasta, casseroles and curries, and a spicy kedgeree made without any fish!

Protein Diet Meals

  1. Beef Burgers

  2. Beef Curry

  3. Baked Chicken Breasts

  4. Chinese Chicken Drumsticks

  5. Chicken and Grapefruit Casserole

  6. Cabbage and Bacon Pie

  7. Cabbage Rolls with Bacon and Chestnuts

  8. Grill (Barbecued) Pork Chops

  9. Lamb Provencal

  10. Lamb Hot Pot

  11. Liver and Bacon Parcels

  12. Noisettes of Lamb

  13. Pork Stroganoff

  14. Rabbit Casserole

  15. Tandoori Chicken

Good Food for Cholesterol

  1. Black Eye Pea Casserole

  2. Baked US Eggplant (Aubergine)

  3. Cod Ratatouille

  4. Cottage Pie

  5. Cheese Crust Vegetable Pie

  6. Fish Kebabs

  7. Moussaka

  8. Mustard Herrings

  9. Marrow Madras

  10. Ricotta and Spinach Cannelloni

  11. Spinach Soufflé

  12. Stuffed Plaice Au Gratin

  13. Spiced Rice and Lentil Kedgeree

  14. Stuffed Peppers

  15. Tomato Tagliatelle with Vegetable Sauce

  16. Three Bean Curry

  17. Vegetable Goulash

  18. Vegetable Cheese Souffle

  19. Zucchini (Courgettes) with Lemon Sauce

  20. Zucchini (Courgettes) Moussaka

 

More Low Carb Diet Plan Menu